The Ancient Romans loved this herb for its ability to “stir up the mind”, because the nymph Menthe was changed into a mint plant by Pluto’s jealous wife Persephone. Perhaps it’s Menthe’s magic that helps with stomach problems, cold symptoms and even heartburn. At any rate, a mouthful of spearmint is better than popping a vitamin pill: it’s bursting with antioxidant vitamins including vitamin A, beta carotene, vitamin C, folates, vitamin B-6, riboflavin and thiamin.

Spearmint articles + products

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